Areas of support
Areas I can support you with include:
- anxiety, overthinking, and chronic worry
- perfectionism, self-criticism, and people-pleasing
- feeling especially sensitive to criticism, conflict, or perceived rejection
- overwhelm, burnout, and mental exhaustion
- masking and the pressure of holding everything together
- sensory needs and day-to-day tasks feeling harder to manage
- obsessive thoughts and compulsive behaviours
- trauma, invalidation, and the impact of difficult past experiences
- chronic illness, fatigue, and the emotional impact of health challenges
- relationship and communication difficulties
- exploring whether ADHD or autistic traits may be part of the picture
How therapy can help
You may have tried therapy before and found that it did not help in a lasting way, or that the experience left you feeling misunderstood, blamed, or more overwhelmed.
Here, therapy offers space to step back and make sense of the bigger picture with care and without judgment, including patterns such as masking, burnout, sensory overwhelm, and the pressure of trying to keep everything together.
Whether you are late-identified, self-identifying, or still making sense of your experience, therapy can help you better understand yourself and move towards ways of coping that feel more manageable and sustainable.
My approach
My approach is neurodiversity-affirming, person-centred, and trauma-informed.
I offer a warm, collaborative space to make sense of your experiences with care, curiosity, and without judgment.
Therapy is tailored to your needs, goals, and capacity, and we work at a pace that feels manageable and sustainable for you.
Appointments and referrals
Appointments are provided via telehealth for women in Lismore, the Northern Rivers, and across Australia.
You do not need a referral to book. If you would like to access a Medicare rebate, a valid GP Mental Health Treatment Plan and referral are required.
Get in touch
You are welcome to get in touch for an initial enquiry.
You do not need to have everything figured out before reaching out.