Therapy for women who appear capable on the outside but feel overwhelmed underneath

I offer individual neurodiversity-affirming therapy for women experiencing anxiety, perfectionism, people-pleasing, overthinking, overwhelm, and burnout.

For some clients, therapy also becomes a space to better understand patterns linked with ADHD, autistic traits, masking, or burnout that may not have been recognised earlier in life.

• feel overwhelmed by everyday life
   
• overthink everything
   
• struggle with perfectionism and harsh self-criticism
   
• feel responsible for everyone and everything
   
• find it difficult to rest without guilt
   
• feel exhausted, but keep pushing through
   
• wonder whether ADHD or autistic traits may be part of the picture

Therapy can help you better understand the patterns behind overwhelm, anxiety, burnout, and self-blame, and begin moving towards ways of coping that feel more manageable and sustainable. 

 My approach is warm, thoughtful, and collaborative.

I tailor therapy to your needs, goals, and capacity, and we can work at a pace that feels manageable and sustainable.

Appointments are provided via telehealth for women in Lismore, the Northern Rivers, and across NSW and Australia.

You do not need a referral to book. If you would like to access a Medicare rebate, a valid GP Mental Health Treatment Plan and referral are required.

You are welcome to get in touch for an initial enquiry.

 You do not need to have everything figured out before reaching out.