I am currently accepting new Counselling referrals
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Hello and welcome!
A little about me...
I’m Tamika. I hold a Bachelor of Psychology with Honours and a Master of Social Work. After six years working in acute public mental health, I became an Accredited Mental Health Social Worker.
This blend of Psychology and Social Work gives me a unique perspective and a broad range of skills to support you. I offer a balanced understanding of emotional well-being, behaviour, and the social factors that shape and influence our lives, allowing me to approach your challenges from multiple angles and provide well-rounded support.
My approach
I bring warmth, empathy, and compassion to every session, recognising that you are the expert on your own life. I believe in the importance of understanding your unique experiences, values, and perspectives. Together, we’ll explore what’s been working for you, what hasn’t, and the challenges you face. My goal is to help you uncover the best ways to navigate these challenges and find pathways to healing, growth, and empowerment. I’ll support and guide you, offering insights and tools tailored to your individual journey.
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Areas of Specialisation
I specialise in supporting women in early and mid-adulthood who face challenges such as:
- Anxiety, including perfectionism and people-pleasing tendencies
- Depression, self-harm, and suicidal thoughts
- Obsessive thoughts and compulsive behaviours
- Trauma and emotional regulation difficulties
I also have a growing interest in working with neurodivergent individuals and am continually expanding my knowledge in neurodiversity-affirming practices to provide inclusive and supportive care.
Therapuetic Approaches
I use a range of proven therapeutic approaches and adapt them to suit your needs and circumstances. Some of the therapies I might use include:
- Cognitive Behavioural Therapy (CBT): Helping you recognise and change unhelpful patterns of thinking and behaviour.
- Dialectical Behaviour Therapy (DBT): Teaching practical skills to manage emotions and improve relationships.
- Acceptance and Commitment Therapy (ACT): Supporting you to focus on what matters most and handle life’s challenges with flexibility.
- Compassion-Focused Therapy (CFT): Guiding you to develop kindness and understanding toward yourself, especially during tough times.
- Eye Movement Desensitisation and Reprocessing (EMDR): A specialised approach to help process and heal from traumatic experiences.
Together, we’ll choose the tools and strategies that feel right for you, creating a safe space for healing and growth.
Client information
Mental Health Care Plans (MHCP):
If you have a Mental Health Care Plan (MHCP) and a referral from your GP or Psychiatrist, I can provide services that are eligible for Medicare rebates. This allows you up to 10 Medicare-subsidised sessions per calendar year.
Fee:
The fee for a 50-minute session is $165. If you have a MHCP, payment is required in full at the time of your session. Afterward, the Medicare rebate of $85.20 will be refunded directly to your bank account, typically within 1 business day.
*Please note that my fees are lower than the recommended fee set by the Australian Association of Social Workers (AASW), which is $240.
Victim Services / Victim of Crime:
As an Approved Specialist Counsellor with Victim Services NSW, I am able to offer up to 22 funded hours of counselling for eligible clients under the Victims Services NSW program.
*If you are eligible, you can apply for these funded hours through Victim Services NSW.
Click here to apply for funded counselling hours.